Pain Relief Patches for Workouts: Do They Reduce Exercise Pain and Injury?

Release time：2023-11-09    Click：121

If you experience muscle soreness, joint pain, or strains when working out, using a pain relief patch before or after exercise can provide noticeable relief. But do these patches help reduce pain and prevent injury? Let's explore the evidence.

How Pain Relief Patches May Help

Patches contain active ingredients like menthol, methyl salicylate, lidocaine, or capsaicin. These interrupt pain signals to deliver temporary, localized relief to aching muscles and joints. By reducing discomfort, kongdy pain relief patches can allow you to exercise longer with improved mobility. The cooling sensation can also soothe inflammation.

Do They Prevent Injury?

There is some evidence that using certain pain relief patches before activity can reduce the risk of injury. For example, one study found that lidocaine patches appeared to decrease musculoskeletal injury rate when applied before intense military training. The localized numbing effect may protect vulnerable joints and muscles during repeated use. It's wise to combine patches with proper conditioning, technique training, rest days, and KT taping as part of an overall injury prevention strategy.

Maximizing Effectiveness and Safety

To use pain relief patches most effectively for exercise:

- Choose patches with fast-acting ingredients like lidocaine or menthol

- Apply 30 mins before workouts to numb pain receptors 

- Target joints or muscles prone to overuse injuries 

- Avoid using too many patches simultaneously

- Never use patches to "push through" severe pain

- Take rest days and modify workouts if pain persists

If you want to know more product details, please leave us a message. Our product experts can answer any questions and help create a personalized pain relief plan that's right for you. When used correctly, kongdy Pain Relief Patch can Localized pain relief to help you complete your workout.